From the "Corpse" to the "Super Splat", which of these 8 recovery positions do you make at the end of a hard WOD?
Crossfit recovery poses happen to us all. The WOD ends and you’ve given it your everything and drop to the floor! Welcome to the recovery pose, but which one do you make?
“The road to excellence is not all sunshine and rainbows. It’s a scary place most are not willing to travel. Commit. Grit. Grind…. and smile.” Ben Bergeron
Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.
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