Crossfit recovery poses happen to us all. The WOD ends and you’ve given it your everything and drop to the floor! Welcome to the recovery pose, but which one do you make?

“The road to excellence is not all sunshine and rainbows. It’s a scary place most are not willing to travel. Commit. Grit. Grind…. and smile.” Ben Bergeron

CROSSFIT RECOVERY POSES – “THE COMPLETE WIPE OUT”

The road to excellence is not all sunshine and rainbows. It’s a scary place most are not willing to travel. Commit. Grit. Grind…. and smile. #builtbybergeron @katrintanja @competitorstraining

A post shared by Ben Bergeron (@benbergeron) on Nov 15, 2016 at 6:07pm PST