R116 PARTNER WORKOUT
For Time (with a Partner)
- 200 meter Dumbbell Carry (2×15/10 kg, each)*
- 116 Dumbbell Push Presses (2×15/10 kg, each)
- 116 Dumbbell Power Cleans (2×15/10 kg, each)
- 116 Burpees Over Partner (total)
- 200 meter Dumbbell Carry (2×15/10 kg, each)*
*5 Dumbbell Front Squats (2×15/10 kg) every time the dumbbells touch the ground
One partner works at a time. Partners may switch as needed. Partners walk/run together during the Dumbbell Carry, but only one partner may carry the dumbbells at a time. If the dumbbells touch the ground during the Dumbbell Carry, one partner must complete 5 penalty Front Squats before continuing.
