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4 Powerful Squat Variations To Build Mass, Strength and Muscle

Want to build more muscle, get stronger and keep your training and varied? Add these into your training and have some fun.


Mix up the way that you squat. Changing the stimulus for your body is a great way to improve your lift and get stronger. Unless you are working through a specific program that dictates the bar be set into a particular position, try switching up the position you use the next time you squat.

A high bar position naturally forces your body into a more upright position. Your body mechanics will also determine which of these two variations may feel more natural, so if you only ever use one then you won’t know which one may suit you more.

Many athletes can typically lift more weight with a low bar position.

Read More: 8 Squat Secrets EVERY Athlete Should Use to Improve Their Lift

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