7. LEDGE PRESS UP
Incredibly effective at improving Press Up mechanics, mainly because you don’t have to concern yourself with knocking your face into the ground while using the standard hand-to-floor placement.
Although the upper torso and face should stop close above the surface at the bottom of a standard Push-Up, you’ll often see people pull the head up, sink their hips, or shorten their range of motion as a means of subconsciously avoiding any harm to their face.
- band-assisted-press-up: Dilan Hurtado