Simple Exercise to Improve your Pull Ups

Great tip from a CrossFit Games Athlete.

Maria Akerlund: “So happy to be back on the bar 🤗
In the first video I’m using a cone between my feet to try to keep the body tight 🤸🏻‍♀️••”

In this example, Maria Akerlund clamps a cone between her feet whilst she performs the pull ups. This helps to improve movement, overall coordination and control. It will also help to engage your core whilst you cycle through reps.

3 Ring Exercises To Build Strict Strength for Pull-Ups

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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