Maria Akerlund: “So happy to be back on the bar 🤗
In the first video I’m using a cone between my feet to try to keep the body tight 🤸🏻♀️••”
In this example, Maria Akerlund clamps a cone between her feet whilst she performs the pull ups. This helps to improve movement, overall coordination and control. It will also help to engage your core whilst you cycle through reps.