Punishing Deadlift Workouts for CrossFit Athletes that Love Challenges

2. Cpl Nathan B. Carse

Another Hero but quintuplet, meaning a five element workout. You must go through each of the five movements 21 time the first round, next round only 18 and so forth.

For time


  • Squat clean 95 lb
  • Double under
  • Deadlift 185 lb
  • Box jump
  • Begin each round with 50 m bear crawl


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