Punishing Deadlift Workouts for CrossFit Athletes that Love Challenges

2. Cpl Nathan B. Carse

Another Hero but quintuplet, meaning a five element workout. You must go through each of the five movements 21 time the first round, next round only 18 and so forth.

For time

21-18-15-12-9-6-3

  • Squat clean 95 lb
  • Double under
  • Deadlift 185 lb
  • Box jump
  • Begin each round with 50 m bear crawl

 

 
 
 
 
 
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A post shared by Kari Pearce (@karipearcecrossfit)

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