Punishing Deadlift Workouts for CrossFit Athletes that Love Challenges

3. Diane

We have Heroes and Girls. Diane is one of the fun ones. It is laid out like the Nathan B. Carse, but only a couplet, meaning 2 elements. 21-15-9 is a popular set up in CrossFit

21-15-9

  • Deadlift 225 lbs
  • Handstandpush up

 

 
 
 
 
 
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