Punishing Deadlift Workouts for CrossFit Athletes that Love Challenges

4. E.M.O.M 

Every minute on the minute for 15 minutes.

The best thing about E.M.O.M.´s is that you often get a lot of rest between sets so it is easier to increase the weight. In this emom you must do all 6 reps within the minute.

  • 2 Deadlift (155/115lb)
  • 2 Hang power clean
  • 2 Push press

 

 
 
 
 
 
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