Punishing Deadlift Workouts for CrossFit Athletes that Love Challenges

5. Mix and Match

Try to finish each round with a good pace, because you get a whole minute to catch your breath after the thrusters.

6 rounds

  • 6 Deadlift (135#/95#)
  • 6 Bent row
  • 6 Hang power clean
  • 6 Thruster
  • Rest 1 minute

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Oleksiy TOROKHTIY (UKR??) (@torokhtiy)

Latest articles

Related news