Punishing Deadlift Workouts for CrossFit Athletes that Love Challenges

6. 2 Mintue Emom

This time you have two minutes to finish the round and catch your breath for the next one.

Complex means you are not allowed to let go of the bar or rest it on the floor until you have done all 20 reps.

6 rounds

  • 7 Deadlifts
  • 3 Clean
  • 7 Front squat
  • 3 Push press/jerk

 

 
 
 
 
 
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