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Punishing Deadlift Workouts for CrossFit Athletes that Love Hard Challenges

The deadlift is a vital compound strength exercise that targets the whole body. It should be a regular exercise in your strength training, but here are 7 ways to mix the lift into your WODs as well.

2. Cpl Nathan B. Carse

Another Hero but quintuplet, meaning a five element workout. You must go through each of the five movements 21 times the first round, 18 times the next round, and so forth.

For time 21-18-15-12-9-6-3 reps of:

  • Squat clean 95 lb
  • Double under
  • Deadlift 185 lb
  • Box jump
  • Begin each round with 50 m bear crawl


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