Log in to BOXROX Pro

Punishing Deadlift Workouts for CrossFit Athletes that Love Hard Challenges

The deadlift is a vital compound strength exercise that targets the whole body. It should be a regular exercise in your strength training, but here are 7 ways to mix the lift into your WODs as well.

3. Diane

We have Heroes and Girls. Diane is one of the fun ones. It is laid out like the Nathan B. Carse, but only a couplet, meaning 2 elements. 21-15-9 is a popular set up in CrossFit.

For time 21-15-9 reps of:

  • Deadlift 225 lbs
  • Handstandpush up

Related news