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Punishing Deadlift Workouts for CrossFit Athletes that Love Hard Challenges

The deadlift is a vital compound strength exercise that targets the whole body. It should be a regular exercise in your strength training, but here are 7 ways to mix the lift into your WODs as well.

4. EMOM Deadlift Workout

The best thing about EMOMs is that you often get some rest between sets so it is easier to increase the weight and/or focus on technique (they can also be programmed to be brutal however).

In this EMOM you must do all 6 reps within the minute.

Every minute on the minute for 15 minutes.

  • 2 Deadlift (155/115lb)
  • 2 Hang power clean
  • 2 Push press

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