Punishing Deadlift Workouts for CrossFit Athletes that Love Hard Challenges

5. Mix and Match

Try to finish each round with a good pace, because you get a whole minute to catch your breath after the thrusters.

6 rounds for time:

• 6 Deadlift (135#/95#)
• 6 Bent row
• 6 Hang power clean
• 6 Thruster
• Rest 1 minute

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