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Punishing Deadlift Workouts for CrossFit Athletes that Love Hard Challenges

The deadlift is a vital compound strength exercise that targets the whole body. It should be a regular exercise in your strength training, but here are 7 ways to mix the lift into your WODs as well.

5. Mix and Match

Try to finish each round with a good pace, because you get a whole minute to catch your breath after the thrusters.

6 rounds for time:

  • 6 Deadlift (135#/95#)
  • 6 Bent row
  • 6 Hang power clean
  • 6 Thruster
  • Rest 1 minute

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