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Punishing Deadlift Workouts for CrossFit Athletes that Love Hard Challenges

The deadlift is a vital compound strength exercise that targets the whole body. It should be a regular exercise in your strength training, but here are 7 ways to mix the lift into your WODs as well.

6. 2 Mintue EMOM Complex

This time you have two minutes to finish the round and catch your breath for the next one.

Complex means you are not allowed to let go of the bar or rest it on the floor until you have done all 20 reps.

Every 2 Minutes On the Minute complex of:

  • 7 Deadlifts
  • 3 Clean
  • 7 Front squat
  • 3 Push press/jerk

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