Punishing Deadlift Workouts for CrossFit Athletes that Love Hard Challenges

7. Deadlift Burpee WOD

Keep going or it will make you suffer, because once the deadlift starts to get heavy and you feel like you need rest, you will have to face 20 burpees, which will not leave you well rested for the next round of deadlifts.

For time:

• 30 Deadlifts 100/80kg
• 20 Burpees over bar everytime you rest

Source: Courtesy of CrossFit Inc