3. Diane
We have Heroes and Girls. Diane is one of the fun ones. It is laid out like the Nathan B. Carse, but only a couplet, meaning 2 elements. 21-15-9 is a popular set up in CrossFit.
For time 21-15-9 reps of:
- Deadlift 225 lbs
- Handstandpush up
We have Heroes and Girls. Diane is one of the fun ones. It is laid out like the Nathan B. Carse, but only a couplet, meaning 2 elements. 21-15-9 is a popular set up in CrossFit.
For time 21-15-9 reps of: