Punishing Thursday WOD from Chyna Cho and Jamie Hagiya

Say goodbye to your glutes and hammies.

“Goodbye glutes and hammies 👋🏽 Thanks to Chyna Cho’s awful Misfit Athletics workout from today: 

20 cal ski
20 deadlifts- 225 lbs
Rest 2 min
20 cal ski
15 deadlifts- 245 lbs 
Rest 2 min
20 cal ski
10 deadlifts- 275 lbs 

She was right, rest in between made it worst.”


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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