Quick Mobility Exercise to Improve your Hips and Overhead Position

Try this short drill to improve your overhead squats, snatches, presses and hip mobility.

" Des difficultés avec l'overhead squat ?Faites de la mobilisation dans la position que vous souhaitez améliorer.Abaissez vous lentement dans une belle position de squat. Mettez le poids vers le bas, maintenir la position et travaillez un bras à la fois, en visant une flexion complète de l'épaule. Objectif au moins 10 répétitions en alternance "Fredrik Aronsson, physiothérapeute et coach à l'affiliate CrossFit Solid

Posted by Elsabre.com on Donnerstag, 17. Dezember 2015


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Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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