27 SQUATS WITH JAMI TIKKANEN
A great way to test your range of motion in many different positions.
IMPROVE YOUR OVERHEAD MOBILITY
https://www.facebook.com/crossfit/videos/10153142427522676/
Strengthen your overhead position.
MOVEMENT CHALLENGE
Tag a friend that would try this…
Are you up to the challenge?
MOBILITY EXERCISES – THE COUCH STRETCH
A simple but highly effective stretch.
MOBILITY EXERCISE TO HELP ALLEVIATE BACK PAIN
Try this mobility exercise from John Singleton (and Anna Hulda)
Give it a try!
KLOKOV STRETCHING WARM UP ROUTINE
Keep working on that flexibility.
OVERHEAD MOBILITY ROUTINE
https://www.facebook.com/elsabrecom/videos/583899898430591/
Keep your movement slow and controlled