27 SQUATS WITH JAMI TIKKANEN
A great way to test your range of motion in many different positions.
IMPROVE YOUR OVERHEAD MOBILITY
Need some exercises to improve range of motion in your shoulders?Olympian Chad Vaughn of the CrossFit Weightlifting Advanced Trainer Course has got you covered.
Gepostet von CrossFit am Montag, 21. Dezember 2015
Strengthen your overhead position.
MOVEMENT CHALLENGE
Tag a friend that would try this…
Are you up to the challenge?
MOBILITY EXERCISES – THE COUCH STRETCH
A simple but highly effective stretch.
MOBILITY EXERCISE TO HELP ALLEVIATE BACK PAIN
Try this mobility exercise from John Singleton (and Anna Hulda)
Give it a try!
KLOKOV STRETCHING WARM UP ROUTINE
Keep working on that flexibility.
OVERHEAD MOBILITY ROUTINE
" Des difficultés avec l'overhead squat ?Faites de la mobilisation dans la position que vous souhaitez améliorer.Abaissez vous lentement dans une belle position de squat. Mettez le poids vers le bas, maintenir la position et travaillez un bras à la fois, en visant une flexion complète de l'épaule. Objectif au moins 10 répétitions en alternance "Fredrik Aronsson, physiothérapeute et coach à l'affiliate CrossFit Solid
Gepostet von Elsabre.com am Donnerstag, 17. Dezember 2015
Keep your movement slow and controlled
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