3 months ago

Rich Froning and CrossFit Mayhem Freedom Win the Bike Deadlift Event

Rich starts as he means to go on.

Rich Froning and CrossFit Mayhem Freedom won the Team Bike Deadlift Event.

@crossfitmayhemfreedom is back to their usual. It opens its competition with a win in Bike Deadlift – 13:02.21. #CrossFitGames • @roguefitness 📷 @flsportsguy
A post shared by The CrossFit Games (@crossfitgames) on Aug 1, 2018 at 9:53am PDT

By Robbie Wild Hudson

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Rich Froning and CrossFit Mayhem Freedom Win the Bike Deadlift Event

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Workouts

Nutrition Basics – 5 Rules Every Crossfitter Needs to Follow

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