Good-Dudes
Source: CrossFit Inc

Rich Froning, Josh Bridges and Dan Bailey – 10 Crossfit Workouts from The Good Dudes

Have fun with these challenging workouts from 3 of the most well loved names in CrossFit.

3. BRO SESSION WITH JOSH BRIDGES AND DAN BAILEY

15-12-9-6-3 Burpees over the bar

5-4-3-2-1 Snatches

4. DAN BAILEY’S MAINSITE WORKOUT

For time

100 double-unders

then

  • five rounds of
  • 10 dumbbell deadlifts
  • 10 dumbbell front squats
  • 10 handstand push ups

then 

100 double unders

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