Good-Dudes
Source: CrossFit Inc

Rich Froning, Josh Bridges and Dan Bailey – 10 Crossfit Workouts from The Good Dudes

Have fun with these challenging workouts from 3 of the most well loved names in CrossFit.

5. JOSH BRIDGES “LINDA LOST HER BARBELLS”

“Turned one of my favorite Crossfit workouts Linda into Linda lost her barbells.”

10-9-8-7-6-5-4-3-2-1 reps

  • deadlift 125#
  • db’s bench 100#
  • db’s clean with 150# ball

6. GOOD DUDES WORKOUT

Partner workout after some rowling. #gooddudesinc

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Josh after a WOD

Great Day 2. Hope you're ready for day 3! #gooddudes

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