Good-Dudes
Source: CrossFit Inc

Rich Froning, Josh Bridges and Dan Bailey – 10 Crossfit Workouts from The Good Dudes

Have fun with these challenging workouts from 3 of the most well loved names in CrossFit.

7. THREE GIRLS ONE CLOCK – DAN TAKES ON 3 GIRLS WODS IN A ROW

Elizabeth
21-15-9 reps of:
135-lb. cleans
Ring dips

Rest 5 minutes

Isabel
135-lb. snatch, 30 reps

Rest 5 minutes

Fran
21-15-9 reps of:
95-lb. thrusters
Pull-ups

8. BENCHING ON A BOAT

Try this workout from Dan Bailey. A Box works just as well as a boat.

  • 42 medicine ball cleans 20lb
  • 21 body-weight bench presses
  • 30 medicine ball cleans 20lb
  • 15 body-weight bench presses
  • 18 medicine ball cleans 20lb
  • 9 body-weight bench presses

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