Good-Dudes
Source: CrossFit Inc

Rich Froning, Josh Bridges and Dan Bailey – 10 Crossfit Workouts from The Good Dudes

Have fun with these challenging workouts from 3 of the most well loved names in CrossFit.

9. ANOTHER FROM RICH

10. HEAVY FRAN WITH RICH FRONING (RORY McKERNAN EVEN JUMPS IN)

ROWLING

Rules

  • You need to hit 100m bang on.
  • If you do everyone gets 5 Burpees
  • If you don’t you get 1 press up for every metre over or under.

Check out more from a good dude:

The Mentality of Success – 10 Training Tips from Josh Bridges

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