Rich Froning vs Mat Fraser Split Screen Snatch Ladder

Check out these two athletes both completing the Snatch ladder event from Regionals. Very interesting to watch the differences in pace and technique between these CrossFit Games champions.


  • 10 Squat Snatches 84 kg (185 lbs)
  • 8 Squat Snatches 93 kg (205 lbs)
  • 6 Squat Snatches 102 kg (225 lbs)
  • 4 Squat Snatches 111 kg (245 lbs)
  • 2 Squat Snatches 120 kg (265 lbs)

Want to get better at snatching?

5 Technique tips to improve your snatch


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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