Rich Froning’s Daughter is Already Following in Her Father’s Footsteps

Baby Froning working on her d ball cleans and "piglet" flips.

D BALL CLEANS

Tire flips yesterday… dball over the shoulder today

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FLIPPING A BOX (OR “THE PIGLET”)

Rich Froning flips the pig during competition, baby Froning flips the piglet.

Just hanging with Dad! The @roguefitness “piglet” (aka foam box)

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9 Reasons Why Your Kids Should do Crossfit

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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