Rich Froning and Dan Bailey’s Tips for CrossFit Open Workout 17.3

Are you doing Open Workout 17.3? Then check out these tips from these two CrossFit legends.

CrossFit Open workout 17.3 is a tough combination of snatches and c2b pull ups. 

And for more information, check out these articles and videos:

Strategy Tips for CrossFit Open Workout 17.3

CROSSFIT NEWS: Mat Fraser Wins CrossFit Open Announcement 17.3

5 Training Tips to Improve your Snatch Technique for Crossfitters

3 Ways to Improve Your Chest to Bar Pull Ups


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CrossFit Open 17.3 Warm Up and Movement Prep

CrossFit's Director of Training Nicole Carroll's Tips for Open Workout 17.3

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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