Try This Ring Workout to Strengthen Your Core, Abs and Lats

Challenge yourself and give this strength workout a go!

5 Rounds:

  • Elevated ring rows
  • Tuck front lever

Test your Core Control and Flexibility with this Unique Exercise


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About The Author

I was born in Bratislava, Slovakia. Here I also got my journalism degree. Writing is my biggest passion as well as dancing, specifically dancehall. I keep myself fit in the gym on daily basis. I┬┤ve moved to Berlin, Germany to become a trainee at BOXROX magazine. I got a great opportunity to develop my writing skills and get to know more about crossfit and everything what comes with it.


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