? Ro Vs Boz 17.3 CrossFit Open Workout – The Tide Turns! ?

Watch the workout and pick up tips on how to break up sets, pace yourself and grip in different ways in order to save energy.

17.3 CrossFit Open workout – The third epic battle between these two famous faces sees a return to strength work and Ro manages to break his losing streak!

Click to 07:50 for the start of the workout

And for more information, check out these articles and videos:

Strategy Tips for CrossFit Open Workout 17.3

CROSSFIT NEWS: Mat Fraser Wins CrossFit Open Announcement 17.3

5 Training Tips to Improve your Snatch Technique for Crossfitters

3 Ways to Improve Your Chest to Bar Pull Ups


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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