Rogue Announces Invitational Workouts & Reebok Partnership

The Rogue Invitational, set to take place between June 13 and 14, has released its workouts for the weekend and briefed their athletes.

Next to the release of the competition events they also announced Reebok as an official partner for the 2020 event.

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We are excited to announce @reebok is an Official Partner of the 2020 Rogue Invitational! Tune in this weekend to watch the live coverage starting June 13th at 9:30am EDT on roguefitness.com/invitational or the Rogue Fitness YouTube channel! #rogueinvitational #ryourogue

A post shared by Rogue Invitational (@rogueinvitational) on Jun 9, 2020 at 6:39am PDT

The format for this year’s Rogue Invitational is completely innovative. With the world facing a global pandemic and sporting events cancelled worldwide, Rogue announced in March that they would move their competition online.

How to Watch the Rogue Invitational This Weekend

The event will be run between 10am and 5pm on June 13 and 14. All athletes will compete from their own chosen location around the world and Rogue will create a single, comprehensive live broadcast from each individual stream.

This means that Australian athlete Kara Saunders will be tackling the workouts between midnight and 7am.

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I missed out on this event last time to grown a human and birth that little legend. This year it’s going to be different to say the least, but right now I can’t wait to get in the mix, even if I’m competing between midnight and 7am 😂💤 #aussie . The competition will be streamed in real-time pulling feeds from the athletes as they compete from their own chosen location around the world! Live streams will be available on the Rogue Fitness website at roguefitness.com/invitational and the Rogue Fitness YouTube Channel to view for free Coverage will be from 10am to 5pm on June 13th and 14th EST OR 12am to 7am AEST on the 14th and 15th of June.

A post shared by Kara Saunders 🇦🇺 (@karasaundo) on Jun 8, 2020 at 4:50pm PDT

Have a look at the 2020 Rogue Invitational workouts

Event 1

For Time:

• 21 Thruster 135/95
• 21 Burpee Pullups
• 15 Thruster 185/125
• 15 Burpee Pullups
• 9 Thruster 205/145
• 9 Burpee Pullups

Time Cap: 10 min / Heats of 10

EVENT 2

Last Person Standing:

• Power Snatch 95/65

First 4 min: 50 reps for time [2A]

Min 5 starts Last Person Standing at 11 reps [2B] / Heats of 10

EVENT 3

For Time:

• 240 Double Unders with Heavy Rope

2 rounds:

• 60 Toes to Bar
• 30/24 Cal Bike

Time Cap: 13 min / Heats of 10

Sunday June 14

EVENT 4

For Time (Tiebreak First):

• 7 Clean & Jerk (255/165)

1 min time cap

5 Min Rest

• Clean and Jerk Liftoff

Men: start at 290lb and goes up 10lb every round

Women: start at 190lb and goes up 5lb every round

1 min to lift, 3 min to rest / Heats of 20

EVENT 5

For Time:

• 40 Cal Row
• 30 Dball Squat Clean 100/70
• 20 Box Step Over w/ Dball 24/20
• 40 Strict HSPU
• 20 Box Step Over w/ Dball 24/20
• 30 Dball Squat Clean 100/70
• 40 Cal Row

Time Cap: 20 min / Heats of 10

Athletes have been practising this new move before the big event this weekend.

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There is a lot going on in the world right now and I will be sharing some thoughts with you all shortly. With all the bad things one thing I really want to bring to light is how AWESOME @roguefitness is. . They are truly going above and beyond to put an amazing event together for our community during these times. I can’t even fathom the amount of work they have been putting in to make this happen. They have been putting others / our community first throughout every curveball that has been thrown our way. I really really respect you guys as a company and humans. I am honored to be able to take part in the @rogueinvitational this weekend. . They announced 2 movements I have never done before. The D-ball step over and as all squat clean. I got to play with them today. The workout was . EMOM 12 for total reps A) Max Dball step overs / max D-ball squat cleans alternating minutes B) Max cal echo bike C) Rest . It was real gross . #rogue #rogueinvitational #crossfitcowboy

A post shared by Sean Sweeney (@crossfitcowboy45) on Jun 8, 2020 at 6:09pm PDT

EVENT 6

For Time:

21-15-9

• Deadlift 275/185
• OHS 155/105

Time Cap: 6 min / Heats of 10

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Athletes are briefed. Events are set. Let the countdown begin. 5 days. #rogueinvitational #ryourogue @romwod @reebok @usarmy @usarmywarriorfit @goruck @concept2inc

A post shared by Rogue Invitational (@rogueinvitational) on Jun 8, 2020 at 2:10pm PDT

Who’s competing?

The field of athletes will be comprised of 19 men and 18 women and includes the reigning Fittest Man and Fittest Woman on Earth, Mat Fraser and Tia-Clair Toomey, as well as Patrick Vellner, Noah Ohlsen, Sara Sigmundsdottir, Katrin Davidsdottir, and more.

You can find the full leaderboard here.

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• ROGUE • INVITATIONAL • coming up, this weekend. COVID friendly, in our home gyms behind a computer screen. (& not Crossfit branded) @roguefitness has worked so hard to make this legit, & I am so looking forward to it 👊🏼✨💃🏼🌟 Workouts have been released, & I’m trying to get familiar with these underestimated DBall movements 😝

A post shared by Brooke Wells (@brookewellss) on Jun 9, 2020 at 6:24pm PDT