The Rogue Invitational, set to take place between June 13 and 14, has released its workouts for the weekend and briefed their athletes.
Next to the release of the competition events they also announced Reebok as an official partner for the 2020 event.
https://www.instagram.com/p/CBN2C0zAn0c/
The format for this year’s Rogue Invitational is completely innovative. With the world facing a global pandemic and sporting events cancelled worldwide, Rogue announced in March that they would move their competition online.
How to Watch the Rogue Invitational This Weekend
The event will be run between 10am and 5pm on June 13 and 14. All athletes will compete from their own chosen location around the world and Rogue will create a single, comprehensive live broadcast from each individual stream.
This means that Australian athlete Kara Saunders will be tackling the workouts between midnight and 7am.
https://www.instagram.com/p/CBMXK8wAwoP/
Have a look at the 2020 Rogue Invitational workouts
Event 1
For Time:
- 21 Thruster 135/95
- 21 Burpee Pullups
- 15 Thruster 185/125
- 15 Burpee Pullups
- 9 Thruster 205/145
- 9 Burpee Pullups
Time Cap: 10 min / Heats of 10
EVENT 2
Last Person Standing:
- Power Snatch 95/65
First 4 min: 50 reps for time [2A]
Min 5 starts Last Person Standing at 11 reps [2B] / Heats of 10
EVENT 3
For Time:
- 240 Double Unders with Heavy Rope
2 rounds:
- 60 Toes to Bar
- 30/24 Cal Bike
Time Cap: 13 min / Heats of 10
Sunday June 14
EVENT 4
For Time (Tiebreak First):
- 7 Clean & Jerk (255/165)
1 min time cap
5 Min Rest
- Clean and Jerk Liftoff
Men: start at 290lb and goes up 10lb every round
Women: start at 190lb and goes up 5lb every round
1 min to lift, 3 min to rest / Heats of 20
EVENT 5
For Time:
- 40 Cal Row
- 30 Dball Squat Clean 100/70
- 20 Box Step Over w/ Dball 24/20
- 40 Strict HSPU
- 20 Box Step Over w/ Dball 24/20
- 30 Dball Squat Clean 100/70
- 40 Cal Row
Time Cap: 20 min / Heats of 10
Athletes have been practising this new move before the big event this weekend.
https://www.instagram.com/p/CBMfErgAS7N/
EVENT 6
For Time:
21-15-9
- Deadlift 275/185
- OHS 155/105
Time Cap: 6 min / Heats of 10
https://www.instagram.com/p/CBME3k2H29p/
Who’s competing?
The field of athletes will be comprised of 19 men and 18 women and includes the reigning Fittest Man and Fittest Woman on Earth, Mat Fraser and Tia-Clair Toomey, as well as Patrick Vellner, Noah Ohlsen, Sara Sigmundsdottir, Katrin Davidsdottir, and more.
You can find the full leaderboard here.
https://www.instagram.com/p/CBPGvi3DaV-/
