Row Technique Correction with Ben Bergeron & Jason Khalipa

Making these small changes will make big differences to your rowing technique and WOD times.

Ben Bergeron

Jason Khalipa

Good luck and have fun!

Mikko Salo 3 x 1 Paused Front Squat at 170 kg

How to Tape your Hands to Prevent Rips and Tears

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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