Row Technique Correction with Ben Bergeron

Making these small changes will make big differences to your rowing technique and WOD times

Ben Bergeron is the coach of Katrin Davidsdottir and Mat Fraser, the female and male winners of the 2016 CrossFit Games. Check out his tips to help improve your rowing technique in workouts.

Good luck and have fun!

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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