ben bergeron rowing tips
Source: Ben Bergeron

Row Technique Correction with Ben Bergeron

Making these small changes will make big differences to your rowing technique and WOD times

Ben Bergeron is the coach of Katrin Davidsdottir and Mat Fraser, the female and male winners of the 2016 CrossFit Games. Check out his tips to help improve your rowing technique in workouts.

Good luck and have fun!