Rowing CrossFit Workouts – 20 min Fat Burner
- 1 minute rowing
- 1 minute rest.
Make sure there is intensity in your rowing, keep it around 85% effort for the whole minute.
TIP: Drive With Your Legs
Rowing is mostly about your legs. Despite your natural instincts, your legs are far stronger than your arms and should be doing the vast majority of the work. Your quads and booty should be toasted after a hard rowing workout.
TIP: Sit Up Tall at All Times
Hinge at the hips and keep good posture, like a good morning or a deadlift. Lift your chest up. Don’t let your lower back or shoulders collapse. Be relaxed, but with good posture.
- Mat-Fraser-Rowing: Photo courtesy of CrossFit Inc