Rowing CrossFit Workouts for Tough Athletes

Rowing CrossFit Workouts – “Jackie”

For time:

  • 1000 m Row
  • 50 Thrusters 45
  • 30 Pull-ups

TIP: Drive Straight Back

If you feel yourself lift off the seat, or tragically, you pop off the seat and land on the rail, it is because you are pushing up instead of back. Push straight back.

Rowing CrossFit Workouts TIP: Don’t Slam the Seat Into Your Heels

As you continue to move forward and return to the start of the stroke, you should stop when your shins are perpendicular to the ground and your heels are curled up off the footplates, but your seat should never run into your feet.

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