Rowing CrossFit Workouts – “Jackie”
- 1000 m Row
- 50 Thrusters 45
- 30 Pull-ups
TIP: Drive Straight Back
If you feel yourself lift off the seat, or tragically, you pop off the seat and land on the rail, it is because you are pushing up instead of back. Push straight back.
Rowing CrossFit Workouts TIP: Don’t Slam the Seat Into Your Heels
As you continue to move forward and return to the start of the stroke, you should stop when your shins are perpendicular to the ground and your heels are curled up off the footplates, but your seat should never run into your feet.
- Mat-Fraser-Rowing: Photo courtesy of CrossFit Inc