Rowing CrossFit Workouts for Tough Athletes

Chipper Rowing Workout

  • 50 air squats
  • 25-calorie row
  • 40 Russian kettlebell swings
  • 20-calorie row
  • 30 situps
  • 15-calorie row
  • 20 pushups
  • 10-calorie row
  • 10 burpees

Source: Ryan Edy
Train hard and set high goals for yourself

TIP: Don’t Pull With Your Arms

Keep your elbows straight as you drive your legs. Remember, it’s about your legs, not your arms. As soon as your arms bend, you’ve lost the ability to translate power from your legs.

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