T.J
- For Time
- 10 Bench Presses (185/135 lb)
- 10 Strict Pull-Ups
- Max Thrusters (135/95 lb)
Repeat until you have completed 100 Thrusters.
JUSTIN
- 30-20-10 Reps for Time
- Back Squats (bodyweight)
- Bench Presses (bodyweight)
- Strict Pull-Ups
JOHN FLORIO
- For Time
- 10 Bench Presses (75% BW)
- 10 Ring Dips
- 20 Bench Presses (50% BW)
- 20 Diamond Push-Ups
- 30 Bench Presses (35% BW)
- 30 Push-Ups
Bench press weights are based on percent of athletes bodyweight (BW). Athlete must load own bar.
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