CrossFit-Chest-workouts

RX and Scaled CrossFit Chest Workouts to Build Muscle and Power

With workouts such as "Pick your Poison", "Armageddon", "Pump Town" and even a 5 hour CrossFit WOD, there is something here for everyone.

T.J

  • For Time
  • 10 Bench Presses (185/135 lb)
  • 10 Strict Pull-Ups
  • Max Thrusters (135/95 lb)

Repeat until you have completed 100 Thrusters.

Thrusters crossfit workouts

JUSTIN

  • 30-20-10 Reps for Time
  • Back Squats (bodyweight)
  • Bench Presses (bodyweight)
  • Strict Pull-Ups

Chest workouts

JOHN FLORIO

  • For Time
  • 10 Bench Presses (75% BW)
  • 10 Ring Dips
  • 20 Bench Presses (50% BW)
  • 20 Diamond Push-Ups
  • 30 Bench Presses (35% BW)
  • 30 Push-Ups

Bench press weights are based on percent of athletes bodyweight (BW). Athlete must load own bar.

camille

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