RX and Scaled CrossFit Chest Workouts to Build Muscle and Power

FRANK CALLAHAN

• 3 Rounds for Time
• 10 Bench Presses (60% BW)
• 10 Tricep Dips

CHEST WORKOUTS – MARK 35

• 7 Rounds For Time
• 5 Bench Presses (225/155 lb)
• 5 Power Cleans (225/155 lb)
• 35 Double-Unders

COPEY

• 21-15-9 Reps for Time
• Bench Presses (Bodyweight)
• Deadlifts (Bodyweight)
• Ring Dips