CrossFit-Chest-workouts

RX and Scaled CrossFit Chest Workouts to Build Muscle and Power

With workouts such as "Pick your Poison", "Armageddon", "Pump Town" and even a 5 hour CrossFit WOD, there is something here for everyone.

RONEY

  • 4 Rounds For Time
  • 200 meter Run
  • 11 Thrusters (135/95 lb)
  • 200 meter Run
  • 11 Push Presses (135/95 lb)
  • 200 meter Run
  • 11 Bench Presses (135/95 lb)

chest workouts

COFFEY

  • For Time
  • 800 meter Run
  • 50 Back Squats (135/95 lb)
  • 50 Bench Press (135/95 lb)
  • 800 meter Run
  • 35 Back Squat (135/95 lb)
  • 35 Bench Press (135/95 lb)
  • 800 meter Run
  • 20 Back Squat (135/95 lb)
  • 20 Bench Press (135/95 lb)
  • 800 meter Run
  • 1 Muscle-Up

CrossFit Games 2019 team final

IDES OF MARCH

EMOM in 23 minutes

Part A:

  • 10 Bench Presses (185/95 lb)

Part B:

  • 10 Front Squats (185/95 lb)

Part C.

  • 10 Pull-Ups

Part D:

  • 10 calorie Assault Air Bike

Rest 1 minute after finishing each part.

Complete all 5 rounds of Part A before moving on to Part B and so on.

training roadblocks front squat crossfit athlete

Time for big lifts

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