RX and Scaled CrossFit Chest Workouts to Build Muscle and Power

RILEY 21

Chest Workouts – For Time

10-9-8-7-6-5-4-3-2-1 reps of:

• Deadlifts (225/155 lb)
• Toes-to-Bars

1-2-3-4-5-6-7-8-9-10 reps of:

• Power Cleans (155/105 lb)
• Bench Presses (155/105 lb)

CHEST WORKOUTS – PHYRRHIC VICTORY

• Every Hour On The Hour For 5 Hours
• 2 mile Run
• 20 Bench Presses (bodyweight)
• 20 Front Squats (bodyweight)
• 20 Rope Climbs (15 ft)