RX and Scaled CrossFit Chest Workouts to Build Muscle and Power

FRANK CALLAHAN

  • 3 Rounds for Time
  • 10 Bench Presses (60% BW)
  • 10 Tricep Dips

male athlete chest workouts

CHEST WORKOUTS – MARK 35

  • 7 Rounds For Time
  • 5 Bench Presses (225/155 lb)
  • 5 Power Cleans (225/155 lb)
  • 35 Double-Unders

Emilia Leppanen

COPEY

  • 21-15-9 Reps for Time
  • Bench Presses (Bodyweight)
  • Deadlifts (Bodyweight)
  • Ring Dips

CHest workoutsSource: RX'd Photography

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