RX and Scaled CrossFit Chest Workouts to Build Muscle and Power

RILEY 21

Chest Workouts – For Time

10-9-8-7-6-5-4-3-2-1 reps of:

  • Deadlifts (225/155 lb)
  • Toes-to-Bars

1-2-3-4-5-6-7-8-9-10 reps of:

  • Power Cleans (155/105 lb)
  • Bench Presses (155/105 lb)

Source: Photos courtesy of CrossFit Inc

CHEST WORKOUTS – PHYRRHIC VICTORY

  • Every Hour On The Hour For 5 Hours
  • 2 mile Run
  • 20 Bench Presses (bodyweight)
  • 20 Front Squats (bodyweight)
  • 20 Rope Climbs (15 ft)

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