Time to Try The Sam Briggs Birthday Workout

A birthday WOD from Sam Briggs.

“A massive thank you to everyone who wished me happy birthday ? here’s a wod in return”

  • 3 rds
  • 30 heavy WBs (25/20# to 10′)
  • 25 GHDs
  • 15 ring dips

Rest 4 mins
Enjoy ? then eat cake

CROSSFIT NEWS: Sam Briggs Goes Sub 10 Minutes in Open Workout 17.1!


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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