sam briggs kristin holte open announcement
Source: Sam Briggs

Time to Try The Sam Briggs Birthday Workout

A birthday WOD from Sam Briggs.

“A massive thank you to everyone who wished me happy birthday ? here’s a wod in return”

  • 3 rds
  • 30 heavy WBs (25/20# to 10′)
  • 25 GHDs
  • 15 ring dips

Rest 4 mins
Enjoy ? then eat cake

CROSSFIT NEWS: Sam Briggs Goes Sub 10 Minutes in Open Workout 17.1!