Sam Briggs Wins Surprise ‘Assault Banger’ Event at CrossFit Games!

"Sam Briggs' consistency and out-right violent assault on the banger proved best in the final event of the night (2:33.79)"

2017 CROSSFIT GAMES ASSAULT BANGER EVENT

For time:
40 calories on the assault bike (30 for the women)
20β€² of moving the banger across the rails

β€œAll you have to do is go out there and put in fucking work.”

The workout is a twist on an Event from the 2012 Games.Β 

RESULTS

Top 10 women assault banger

WATCH THE WORKOUT

Triple G Chipper first followed by the Assault Banger WOD

2017 CrossFit Games: Individual – Triple-G Chipper

Friday Part 11 | Individual Triple-G Chipper, followed by the Assault Banger.

Posted by The CrossFit Games on Freitag, 4. August 2017


Top 10 women assault banger Β© CrossFit Inc

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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