2017 CROSSFIT GAMES ASSAULT BANGER EVENT
40 calories on the assault bike (30 for the women)
20′ of moving the banger across the rails
“All you have to do is go out there and put in fucking work.”
The workout is a twist on an Event from the 2012 Games.
WATCH THE WORKOUT
Triple G Chipper first followed by the Assault Banger WOD
Friday Part 11 | Individual Triple-G Chipper, followed by the Assault Banger.
Posted by The CrossFit Games on Freitag, 4. August 2017