Sam Briggs Wins Surprise ‘Assault Banger’ Event at CrossFit Games!

"Sam Briggs' consistency and out-right violent assault on the banger proved best in the final event of the night (2:33.79)"


For time:
40 calories on the assault bike (30 for the women)
20′ of moving the banger across the rails

“All you have to do is go out there and put in fucking work.”

The workout is a twist on an Event from the 2012 Games. 


Top 10 women assault banger


Triple G Chipper first followed by the Assault Banger WOD

2017 CrossFit Games: Individual – Triple-G Chipper

Friday Part 11 | Individual Triple-G Chipper, followed by the Assault Banger.

Posted by The CrossFit Games on Freitag, 4. August 2017

Top 10 women assault banger © CrossFit Inc

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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