Sam Dancer Crushes 131 kg (290 lb) No Hook Clean Grip Snatch!

Sam Dancer displays his impressive strength and lays it all on the line with this lift.

Wrangled a 290 no hook clean grip snatch.

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How his warm ups go down

Sam explains the sacrifices that go into Crossfit and competing at an elite level

Get more of an insight into his training

5 Training Tips to Improve your Snatch Technique for Crossfitters


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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