Sara Sigmundsdottir before CrossFit (and 14 of her Workouts for you to Try)

Sara Sigmundsdottir is an incredibly well rounded athlete, known for her toughness, strength, technical skill with a barbell and friendly and outgoing personality.

OPEN RESULTS

Here she is before she started the sport of fitness…

Sara on Stage

Use the following lessons, tips and workouts from her to forge yourself into a fitter, happier, healthier and more competitive athlete. Sara is living proof that you don’t need any kind of specific sporting background to content at the highest levels in the Sport of Fitness. But firstly, don’t forget your pre-workout. Sara style…

 

 

 

 

 

 

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A post shared by Sara Sigmundsdóttir (@sarasigmunds)

WORKOUTS FROM SARA SIGMUNDSDOTTIR

Add these into your training. Text from Sara Sigmundsdottir.

1 SARA’S HOME COMP WORKOUT

Here is one of the workouts I created – give it a go:⁣
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4x 2 minutes on and 1 minute off
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Buy in: ⁣

• 20 Russian twist v-ups⁣
• 16 lunge jumps⁣

and then max rep burpees over a 10 cm gap until you reach a total of 75 burpees. ⁣

 

 

 

 

 

 

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2 SNATCH POSITIONING WOD

I guess working on position pays off. Did this piece from @thetrainingplan

• 1 hang snatch – 3 snatches
• every 2 minutes x10
• 65%+ of 1 RM

 

 

 

 

 

 

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3 AMRAP

3 min amrap:
1-2-3-4-5-6-7-8-9..OHS 65/45 kg
1 rope climb
How far can you go?

 

 

 

 

 

 

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