Sara Sigmundsdottir Squats OVER Double Body Weight for a New PR!

Great lift from Sara! Check out the video and her second rule of squatting is also particularly good!

“Finally 3kg over my double bodyweight in back squat…. “Easy” 141 kg /310# PR.. . .

FIRST rule when you hit a PR that you ask somebody else if it was the right weight… Especially if you are getting used to using pounds ?? .
SECOND rule you must put Metallica on when you squat ✊?”

Want to get better at Squatting?

7 Common Squat Mistakes and How To Fix Them

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Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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