3 Dumbbell / Kettlebell Crossfit Workouts from Sara Sigmundsdottir

Try these kettlebell and dumbbell workouts from Sara.

DB SQUAT SNATCH LADDER

10×70#
8×75#
6×80#
4×85#
2×90# .
.
First 2 reps and last two reps on the video.

SARA’S KETTLEBELL WORKOUT 2

Every 2 minutes, 4 rounds:
10 KB Thrusters (2x24kg)
10 Strict-Pulls (feet stay in front of the bar)
10 Box Jumps

DOUBLE KETTLEBELL COMPLEX

5 snatches
5 cleans
5 swings
5 shoulder 2 ohd
5 shoulder 2 ohd one arm
I got 2×24 kg /53#

Try another kettlebell workout:

5 Explosive Kettlebell Workouts & Exercises to Bulletproof your Body

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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