Leg Crushing WOD from Sara Sigmundsdottir

This is a great way to test the power and endurance of your lower body.

We call it “Cycling legs for days” 

  • 6 min AB only legs
  • 50 air squats
  • 40 walking lunges
  • 30 lunge jumps
  • 20 squat jumps
  • 1 min hollow

…ooo yeah and it’s 4 rounds 🖖🏻

Interview with Sara Sigmundsdottir – “Why I Want to Win The CrossFit Games”


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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