Sara Sigmundsdottir´s Workout From The Grand Opening of CrossFit Kova

Sara was training during the opening of CrossFit Kova, Kara Webb's new Box.

Every 4 min x5:

  • 500m run
  • 7 bar mu

Sara Sigmundsdottir´s Speed Ladder Challenge

Nutrition for Athletes: The Essential Guide to Protein

Massive Fire Breaks Out at The Froning Family Ranch

About The Author

I was born in Bratislava, Slovakia. Here I also got my journalism degree. Writing is my biggest passion as well as dancing, specifically dancehall. I keep myself fit in the gym on daily basis. I´ve moved to Berlin, Germany to become a trainee at BOXROX magazine. I got a great opportunity to develop my writing skills and get to know more about crossfit and everything what comes with it.


Hardest WODs, event photos,
box rumours, nutrition tricks and more!

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